“Yoga is the symbol of universal aspiration for health and well-being. It is a health assurance on zero budget.” – Prime Minister Narendra Modi.
Yoga Day: Dimag, Sharir aur Aatma ka Samman
Yoga, ek pracheen aadat jo manav ko anek labh deti hai, vishwa bhar mein pehchan aur samman prapt kar chuki hai. Yoga Day, jo har saal 21 June ko manaya jata hai, logon ko saath lekar aata hai, jahaan ve iss purane vidhi ki shakti ka samman karte hain. Iss lekh mein, hum Yoga ki mool bhavnao ko samjhte hain aur iske mahatva ko samajhne ki koshish karte hain jo sahajikaran ki disha mein madad karta hai.
- Roots of Yoga
- Yoga, lagbhag 5,000 saal purane Bharat mein janm liya hua hai, jo dimag, shareer aur aatma ko ek sath jodne wali vidhi hai. Bharatiya darshan aur aadhyatmikta se prabhavit hokar, Yoga sharirik aasano (asanas), saans ke prayog (pranayama) aur dhyan takniko ka samriddh mishran hai. Iske mool siddhanton mein samanvay, swa-niyam, aur apne aap aur hamare aas-paas ki duniya ke saath gehri jod ko mahatva diya jata hai.
- Yoga ka Vishwa Prabhav
- Yoga sanskriti ke seema-bhedon ko paar karke, duniya bhar mein vishesh prasidhi aur lokpriyata prapt kar chuki hai. Iski anekanek labh sabhi prakar ke logo ko akarshit karte hain, chahe vah umr, jati ya swasthata star ho. Yoga ka samanvit prakritikta uski yogyata hai ki ye vyakti ki jaruraton ke anukool hone ki shamta rakhti hai, jaise Hatha Yoga ki dheere-dheere aasan, Vinyasa ki gati se bhare hue aasan, aur Kundalini Yoga ki dhyan ki sthiti. Har vyakti ke liye ek prakar ka Yoga maujood hai.
Poornvatta Ke Liye Yog :
Yoga sirf sharirik vyayam ka sadhan nahi hai; ye ek samagra marg hai poornvatta ki or. Niyamit roop se Yoga ke abhyas se vyakti sharirik, mansik aur bhavatmak santulan prapt kar sakta hai. Shareerik aasano dwara Yoga sharir ki takat, lachak aur shareer ki jagrukta ko badhata hai. Niyamit saans lena dimag ko shaant karta hai, tanav ko kam karta hai, aur aaram prapt karne mein madad karta hai. Dhyan aur smriti abhyas se dimag ki spashtata, swa-jagriti aur antarik shanti ko badhaya jata hai.
Promoting Health and Wellness:
Yoga ki anekon swasthya labh prasiddh hain. Ye pratirodhak tantra ko badhata hai, hriday swasthya ko sudharata hai, aur saanso ki kriya mein sudhar karne mein madad karta hai. Niyamit abhyas se peeth dard, jodo ke dard aur neend na aane jaisi lagatar bimariyan dur ho sakti hain. Yoga vajan prabandhan ko badhata hai, urja star ko badhata hai aur samagra swasthya mein sudhar karne mein madad karta hai. Iske alava, ye chinta, depression ko kam karke bhavatmak swasthya ko badhata hai.
Society:
Yoga ka Samajik Prabhav :
Vyaktigat fayde ke alava, Yoga samaj par gehra prabhav dalta hai. Isse ekta aur samaanta ki bhavna ko badhaya jata hai, log ek saath ek samaan abhyas mein milte hain. Duniya bhar ke Yoga Day ke utsav humein samjhaate hain ki humari samudayik jimmedari hai ki hum samagra swasthya par dhyan den. Sarkar, sangathan aur samudayik sansthaye sakriy roop se Yoga ko pracharit karti hain, jisse logon ki swasthya mein sudhar, kaam-ghar jeevan ka santulan aur majboot samudayik jeevan ka nirman hota hai.
Conclusion:
Yoga Day humein yaad dilata hai ki Yoga ke sadhan se dimag, shareer aur aatma ka samriddhikaran ho sakta hai. Jab log iss purane abhyas ko apni zindagi mein sammilan karte hain, to uski sakaratmak prabhav vyakti ke svayam-prakash, santulan aur antarik samanvay mein badhta hai. Yoga ko apne jeevan ka hissa banakar, hum swa-parichay, samanvay aur antarik shaanti ki yatra shuru kar sakte hain.
